YES, I transformed myself while exercising LESS. You can too, If you know exactly what to do in the gym to get max result in minimal time.

I’m almost 60 and I’m wearing size 6 & 8! I was wearing 12′s and 14′s when I was ‘younger’. Thank you Josef!

“I’m 57, I lost my double chin, got a very cute wardrobe,
and I’m stronger than I’ve ever been. More importantly,
I’m not supporting the pharmaceutical ndustry because I am so healthy and fit!”

“They didn’t even recognize me at the gym!”

‘It’s amazing what 11 weeks of hard work and a kick ass plan from a top notch trainer will do for you”

“Since moving recently I have still been going to my old gym which is part of the dreadful LA Fitness franchise. Surprisingly, this one is super clean and people there are “into” working out and not treating the place like a prison yard (for the most part). However it has been about 8 months since I’ve been there. Today I go and the guy scans my badge and I say ‘thanks’ and start walking in. “All of the sudden then I hear ‘Hey buddy come back here’ from over my shoulder. I turn and walk back to the counter and he says, ‘Sorry about this but the computer is all screwed up and pulled up some others guys account when I swiped your card.’ “I say ‘Oh OK,’ and I give him my name. “He then goes ‘are YOU Scott?’ And I look down at the picture and I start laughing he didn’t even recognize me! I say, ‘Yup that was me at least 30lbs ago. Ha!’

“He was blown away and said, ‘Dude we gotta take a new picture!’ He then told me that he wished half the people in here had my level of dedication and I respond ‘It’s amazing what 11 weeks of hard work and a kick ass plan from a top notch trainer will do for you”

So far I’ve dropped 59 pounds, and the pounds are still melting off. I’m actually too small for a lot of the clothes that I used to wear in high school.

I couldn’t have asked for better! Josef is very professional and a great trainer. It is very apparent he cares about his clients and works hard to help them as much as he can. My health and performance has increased substantially and haven’t felt this good in a long time!

“My pants are falling off!”

“About a year and a half before I started working with Josef I bought a pair of 33-inch waist pants. I brought them home and put them on the top shelf in my closet with the tags still on, and told myself, ‘someday I am going to be able to
fit in those pants and look good.’ “18 months of aerobics classes and weekend running didn’t get me any closer.”

“It was really cool. In just a few weeks after working with Josef I got to take the tags off those pants and wear them. They fit!

What’s even cooler is thatlast week I had to put those pants up on the top shelf again. “Not because they were too small, but because they were too big! “The best part is that I know I am earning this. And I know I can keep this up.”

“I’ve dropped 16 pounds and put an inch on my arms at the same time. I don’t think my abs have ever looked this good – not even when I was a teenager. The other nice thing is that I’ve been able to maintain this with what is probably the craziest travel schedule of my career.”

Dropped 16lbs of fat, gained 10lbs of muscle.

“I was 234 pounds this time last year, now I’m wearing 4′s & 6′s. They had me buy a dress that I couldn’t fit – too small, and they told me that I would be wearing that dress in 12 weeks. Well, in 12 weeks I had to send that dress back for a smaller size – the dress that was too small is now too big!

I have the body I want and I spend less time in the gym. “

“In a little over 2 months I’ve dropped nearly half a foot off my waist!

I went to Miami to spend time with my family last week, and I saw my cousin who has been working really hard to lose weight for the past year. She works out all the time and does everything – boxing, running, etc. She couldn’t believe it when she saw me. She said, ‘I’ve been working out for a year, and you’ve only been working out for 2 months, but you’ve lost more than me.”

“Every morning I look in the mirror and say, ‘Thank you Josef!”

At 44 She Looks BETTER Than MOST 20 Year Olds

At 43 Lori bought her first size 4 skirt in 10 years (she’s 5’9″).

When she came to me she was wearing 8′s.

“I slashed my body fat in half at 50!”

Josef had me buy a set of clothes I’d like to wear upon reaching my fitness goals.

hey would represent a stretch goal to hang on the back of my bedroom door. A reminder of what I was trying to achieve.

I hated the idea, but, I went to Macy’s anyway. I found the nicest and most expensive Ralph Lauren khaki pants and polo shirt I could find. The pants were a 33 and the shirt was a medium. Keep in mind that at the time the 36 didn’t fit and I’d always worn large shirts.

I took the clothes to the counter to pay and the saleswoman behind the counter asked me, “Sir, would you like to try these clothes on before you buy them? They might be too small for you.”

In my head I thought, “just sell me the clothes!” But I said, “no thank you” in a way that still got my point across.

I tried on my Ralph Lauren outfit the other day to see how close I was to my goal. They slipped on with no problem! I was stunned. I never thought that I would fit into these clothes. The outfit is no longer a cause for distress and humiliation. Now they are an inspiration to keep

“I’ve worked with some of the world’s foremost trainers, and Josef Brandenburg of TBYW is the only one who’s been able to get me results.”

“I’ve worked with some of the world’s foremost trainers, and Josef Brandenburg of TBYW is the only one who’s been able to get me results. He has an intimate understanding of the interplay between nutrition, training, and lifestyle habits. He can get ANYONE the body he or she wants regardless of his or her limitations. When I began working with him, I had many musculoskeletal issues limiting me from training; Josef, eliminator of obstacles, was able to train me around these issues AND address these issues to the point where they were no longer a problem. No matter how busy my schedule became, Josef was always able to find a way to optimize the synergy between my training, nutrition and lifestyle.Josef is grounded in reality, and realizes that people don’t have 8 hours per week to train and don’t have 5 hours per week to count calories and cook; he designs your training and diet regimen within whatever parameters YOU provide him.

“BIG RESULTS in little time. TAILORED TO YOUR NEEDS. “

osef is suitable for the novice gym rat, as he has empathy coupled with a system in place that DOES NOT overwhelm; he is also suitable for the advanced trainee and dieter, as he has a vast knowledge of functional anatomy and nutritionally-relevant biochemistry. If there were a National Academy of Personal Trainers, and I were on its board, I would not hesitate to induct Josef Brandenburg.

GOLDEN STANDARD for personal trainers.”

“I wasn’t very active and I kept trying different programs but I wasn’t seeing results that were consistent. Since working with The Body You Want, I have lost over 30lbs! And I feel great about myself and my energy is up.”

“I’ve taken off over 34lbs of body fat, gained muscle and self-esteem. I’ve ketp off the fat for well over a year now, and it’s been a very tough year too – moving, drama, new job, break up… actually, I am in better shape now than I am in the “after” pic above. I look and feel like a brand new person, and I’ve never had to be hungry or sacrifice my life to the gym to do this.”