• Home

Josef has been featured in and radio stations coast to coast

• 	X
  Find Out Why "Eat Less and Exercise More" Is THE Worst Advice EVER! Get Our Exclusive, Revealing CD Rushed Right To Your Door Absolutely FREE! Supplies Are Limited So Act Fast!
  Contact Information
  First Name *
  Last Name *
  Email *
  Phone 1 *
  Street Address 1 *
  Street Address 2
  City *
  State *
  Postal Code *
  Do you live within 15miles of 1070 Thomas Jefferson St., NW WDC 20007? *	Yes No
  How did you hear about us? *

• "I'm almost 60 and I'm wearing size 6 & 8! I was wearing 12's and 14's when I was 'younger'. Thank you Josef!" - Gail T.
  Before	After
  162 lbs	142 at time of pic (NOW 137)
  36% body fat	28.6% at time of pic (NOW 24%)
  Obviously not that happy	Way happier, healthier and cuter
  Black tights	Same pair of black pants
  "I'm 57, I lost my double chin, got a new very cute wardrobe, and I'm stronger than I've ever been. More importantly, I'm not supporting the pharmaceutical industry because I am so healthy and fit!"
  Click here to get your 7-Day Free Trial NOW before we run out of space.

• I have met literally hundreds of personal trainers

  “I have met literally hundreds of personal trainers and I think that Josef Brandenburg is THE best personal trainer in Washington, DC hands down. If you live in Washington, DC and you are looking to drop body fat or to pack on muscle, then you need to hire Josef. If you hire anyone else you are just throwing away your money. Consider yourself warned.”

  -Tom Gifford Author of The Great Cardio Myth

• Washington, DC personal trainer” review from cityvoter.com

  I am 52 and the last time I was in real good physical condition was about 20 years ago. Since then it’s been a few workouts here or there or activities like bike riding and telling myself that was enough to allow me to eat and drink whatever I wanted. Last October, at 5-9 and 193 pounds, with 24% body fat, tired of aerobics that don’t work and Atkins diets that work only for a little while, I decided it was time to not just to lose weight but to shed fat and gain muscle, time to fit into some 32-inch pants instead of 38s or 36s … time to look in the mirror and shake my head up and down instead of sideways. I found Josef’s Web site and liked what I saw and, fast forward from October to now, I am at 172 with about 13% body fat and, whaddya know, actual body definition from the developed muscles that now strain at the skin instead of hide behind a layer of fat. Josef doesn’t just come up with a personalized plan for you, he explains what it does and why it will work if you stick with it. He doesn’t tell you can drop the fat and gain the muscle by lying around watching TV or by popping some miracle pill, the only thing that works, he tells you from the beginning, is work. And proper diet (which includes real good food). And a good attitude. That one’s easy to maintain when you start seeing results like these.

  -Jim R., Washington, DC

• He has great recipes

  Josef has been helping me maintain, and sometimes get back (we can all be slackers) the body I want for about 7 years. He has great recipes, excellent work-outs and really tailors your program to your fitness goals and health needs. I am 33 years-old and most people think I am 8-10 years younger. I credit my healthy lifestyle motivated by Josef. I practice Tae Kwon Do and Josef’s strength training programs allow me to be better at my martial art. He is the real deal!

  -Patricia S., Washington, DC (From Cityvoter.com for “Washington, DC Personal Trainer”)

• I’ve been going to the gym for years and years

  Whatever your goals, you will be doing a great thing for yourself if you put your trust in Josef as your trainer. I’ve been going to the gym for years and years, but not until working with Josef have I seen such amazing results, which I started noticing within even the first 2 of working with him. The best part is, I’m spending less time in the gym than I used to (only 3 hours/week) and, following Josef’s cutting-edge nutrition plan, I’m eating food that I love, and NEVER going hungry or restricting calories (and it’s working)! Losing fat, gaining muscle, and transforming your body are WAY less work than I imagined with Josef’s program. He’s really shown me that working out hard has nothing to do with working out SMART. (And with all of Josef’s education in the field and experience, he will definitely show you how to work out smart.) Plus, working out with Josef is just plain fun. I can confidently say that Josef is the best trainer in the Washington, DC area, and if you pass up a chance to work with him, you will be doing yourself a real disservice!

  -Erin F., Washington, DC

• Real results, as promised.‎

  I literally lost 4.5 lbs. in the first week without starving while following Josef’s training and eating program. I opted to really focus hard in my first few weeks and thought I’d never be able to eat out and would be in the gym all the time, but with his help I’ve been able to make smart choices at restaurants and actually work out less, but smarter and more efficient, than when I was trying to do this on my own! The thing I like most about the program is that Josef provides you with supporting materials including a clear plan, workout guides with photos, and answers to frequently asked questions. I am impressed with how challenging the workouts are but they don’t depend on having access to big sets of weights – they truly could be done at home at minimal cost. I feel he’s setting me up to succeed on my own. I just wish I had started sooner!

  -Brett T., Washington, DC (From Cityvoter.com for “Washington, DC Personal Trainer”)

• “He is the best trainer in Washington, DC, he also happens to be the best personal trainer in Connecticut!”

  “If you’re reading this odds are you have a decision to make, continue doing what you’re doing and be unhappy or start getting the results you want.
  A few months ago I was beyond frustrated: I was fat, spending my mornings and nights in the gym, working 65-70 hours a week, in the process of buying a house and trying to figure out how and when to propose to my girlfriend. And, I was about to turn 30. I decided enough was enough.
  I wasn’t going to propose to my girlfriend until I lost all the fat I’ve gained the last few years. I read a few of Josef’s articles published on T-Nation.
  After reading about his clients and his own transformation I knew I had to work with him, the only problem is I live in Connecticut.
  There it was in bold letters “Josef Brandenburg THE best personal trainer in Washington, DC” so I sent him an email anyway and he agreed to help me get RESULTS!

  “Everything I read about Josef was true, he is the best trainer in Washington, DC, he also happens to be the best personal trainer in Connecticut!
  Josef put together fun challenging workouts that included working on mobility issue’s I had, along with previous injuries. The BEST part is the longest time I spent in the gym in one day was 50mins!!!! Along with the training program Josef gave me great nutritional guidance, not to mention AMAZING recipes!
  Josef is also a great guy who really cares. In 8 weeks I have made more progress than I have in 2 years! Look’s like I’ll be buying that ring a lot sooner than I thought.”

  -Scott C., CT

• Best personal trainer in Washington, DC!

  Josef gave me a doable, fun exercise plan and the rules for healthy eating, and I lost 40 lbs! He is a personal trainer who really knows how to tailor a workout to your schedule. And it’s easy to stay motivated when you get great results! He is not like those “personal trainers” at the gym who took an afternoon course and stands over you and counts your crunches.

  Alex B. (From Google Maps for “Washington, DC Personal Trainer”)

• I have been working with Josef for about 2 months now

  I was at the end of my rope when it came to getting into better shape and losing some weight. I was eating healthy food, paying particular attention to the glycemic level of carbs, trying to eat lots of vegetables, fruit, and unprocessed foods. I ran or worked on the elliptical machine at least 5 days per week – 20 minutes minimum per session. I knew that the last 10-15 pounds are the hardest to take off, but the scale was not going down as a result of my efforts – my weight was gradually, steadily going up. I decided that I needed to find a personal trainer to work with me. That’s when I stumbled upon Josef’s website. I was amazed at all of the free information he had … and it all made so much sense. I loved the myths he dispelled and his depth of knowledge. It was obvious that this guy was passionate about the field of health and nutrition. Could he help me (at 57 years of age) reach my fitness goals?

  I have been working with Josef for about 2 months now. When I met him, I was growing out of my clothes and had bought a few size 10 pants. After a few weeks, my size eights were comfortable again but I was somewhat discouraged that I was not losing much weight. Then last week (8 weeks into the program) I experienced a major breakthrough – 4 pounds lost in one week (10 pounds total loss) AND I could fit into size 6 pants! I feel great, I have so much more energy, and the best part is that I LOVE my workouts. Josef changes my routines often enough that I never get bored. He is such a good listener and encourager. I couldn’t be more pleased.

  -Sharry, P. Washington, DC (From Cityvoter.com for “Washington, DC Personal Trainer”)

• Every morning I look in the mirror and say, “thank you Josef!”

  I was a die-hard aerobics fan for years until I stopped seeing results. So, I started working out with Josef as my personal trainer. I am now wearing clothes that I haven’t been able to wear for 5 years. The clothes that I held on to hoping that one day I would be able to get back into them now fit and it is a wonderful feeling. I have given up my aerobics and Jazzercise for Josef and the body I want. He is great and the workouts are realistic and fun. I would highly recommend Josef to anyone that is looking for a personal trainer in Washington, DC that gets the results you want.

  -Lori K., Washington, DC‎ (From Google Maps for “Washington, DC Personal Trainer”)

• The Best Personal Trainer in Washington, DC

  Get real measurable results! If you want a glorified rep counter hire someone else. If you want results hire Josef. Here is a personal trainer in Washington, DC who educates you about YOUR body, teaches you how to use your body effectively and designs a workout program that fits your life and gets results at the same time. His nutrition advice is simple, realistic and most importantly gets results. I have gotten rid of my rolls of fat, have a brand new wardrobe of cute, flattering clothes and look the best I have ever looked. I also am not dependent on any prescription drugs for high blood pressure, cholesterol, etc. My joints feel great and he has empowered me to be a consistent exerciser BY MYSELF. He is not trying to milk me for as many sessions as possible.

  -Gail M., Washington, DC (From Cityvoter.com for “Washington, DC Personal Trainer”)

• Outstanding Washington, DC Personal Trainer

  Looking for a genuine Washington, DC personal trainer that knows his stuff and is actually certified then Josef and The Body You Want is what you are looking for. He has taught me how to workout correctly – see major results and not get hurt – and he’s taught me how to eat for a healthy life. He has great positive energy and wants to help you reach your goals by your deadline. Beach season is almost here and I am already ready for it!

  -Natillie R., Washington, DC‎ (From Cityvoter.com for “Washington, DC Personal Trainer”)

• I’ve always been in to working out

  I’ve always been in to working out, but often times spent hours slaving away on the elliptical. Josef is a great motivational, trainer who works you hard to ensure that you get the best results, in the fastest way- while doing it in the most healthy and safe way. I;’ve seen amazing results in working with him for only three months. I would highly recommend him!! He keeps the workouts different so as to prevent boredom!

  Kristen L. Washington, DC (From Google Maps for “Washington, DC Personal Trainer”)

• His program is truly tailored to what I can do

  I am 53 years old from North Carolina in a desk job, diabetic, about 25% body fat and with little history of consistent physical activity. For health reasons bringing my body fat down and increasing physical activity are imperative for me. I have worked with personal trainers in local gyms here in NC over the last three years. All these trainers emphasized volume of exercise and a drill sergeant approach, which soon made me stop sessions with them. I found Josef via his website and visited him in DC several months ago, and have worked with since then, sometimes in person and mostly by mail/email. His program is truly tailored to what I can do, as he has taken the time to understand what I can do consistently. He has also helped me get on a low-carb high protein diet (I am a vegetarian) that will work for me; his cooking skills and unique recipes and food ideas have been very helpful. Josef is very understanding yet firm as a trainer. He is very knowledgeable and scientific in his approach. I have been very pleased with the results he has given me and would highly recommend him as a personal trainer.

  -Bala R., Chapel Hill, NC (From Cityvoter.com for “Washington, DC Personal Trainer”)

• Josef is by far the best personal trainer in town

  Josef is by far the best personal trainer in town. Josef has all the right stuff: knowledge, experience, personality, and most important, he is really Passionate about health and fitness. There truly is something special about him that other trainers don’t have, that “it’ factor makes all the difference. It’s that his heart, body and mind are all in sync when it comes to training people.

  -Patrick S., Washington, DC (From Cityvoter.com for “Washington, DC Personal Trainer”)

• My body has completely transformed

  I am in my late twenties, very active, and fairly healthy. I play on many sports teams and have completed 2 1/2 marathons. I just never looked the way I wanted to look. I am very averse to diets and generally avoid anything that doesn’t seem sustainable. I decided to try training with Josef because 1) he doesn’t require a gym membership, 2) he stated on his website what I had found to be true: all the cardio and crunches in the world would still not give me the body I want, and 3) it is highly personalized to my lifestyle, timetable, and body. I have been working out with him for 6 months, while I have only lost about 12 lbs on the scale my body has completely transformed. I am not only a couple sizes smaller but I notice changes in places all over – my abs, butt, upper arms, back, face and chin. Everyone around me comments on how much weight I have lost and I laugh because, I really haven’t lost much weight at all – I just look like a new person! Josef takes his career as a trainer seriously and studies all aspects of nutrition and exercise to ensure that he can provide the best information to his clients. He is not a salesman, so don’t expect to be talked into working with him when you call. But if you are motivated and ready to see changes quick, the kind of changes that last and don’t come back a week after you stop – he is your man!

  -Corina G., Washington, DC (From Cityvoter.com for “Washington, DC Personal Trainer”)

• I’m fitting into clothes that I never thought I would!

  Josef had me buy a set of clothes I’d like to wear upon reaching my fitness goals. They would represent a stretch goal to hang on the back of my bedroom door. A reminder of what I was trying to achieve.

  I hated the idea. I had a 41 inch waist and 36inch slacks that didn’t fit were already a bitter reminder of my girth and lost fitness. Buying even more clothes that were too small seemed like a stupid idea.

  But, I went to Macy’s anyway. I found the nicest and most expensive Ralph Lauren kaki pants and polo shirt I could find. The pants were a 33 and the shirt was a medium… 36 didn’t fit and I’d always worn large shirts.

  I took the clothes to the counter to pay and the saleswoman behind the counter asked me, “Sir, would you like to try these clothes on before you buy them? They might be too small for you.”

  In my head I thought, “just sell me the clothes bitch!” But I said, “no thank you” in a way that still got my point across.

  The clothes hung on my door as I worked with Josef around my issues with food and to develop my commitment to working out. I learned a lot about myself in the process and began to develop and enjoy healthy eating habits and I got results!

  I tried on my Ralph Lauren outfit the other day to see how close I was to my goal. They slipped on with no problem! I was stunned. I never thought that I would fit into these clothes. The outfit is no longer a cause for distress and humiliation. Now they are an inspiration to keep going.

  Steve L., Washington, DC (From Cityvoter.com for “Washington, DC Personal Trainer”)

• I am not so big to start with

  I am not so big to start with, but I still lost several inches on my waist immediately by following Josef’s program. With his tailored program that is short and effective, coupled with cheerful EMs, he made it possible to consistently work out despite my ridiculously travel intensive schedule. He promised to get to where I wanted to be in three months, and I will be happily graduating shortly.

  -Maiko M., Washington, DC (From Google Maps for “Washington, DC Personal Trainer”)

• The Real Deal

  Josef (The Body You Want) is the complete package – exercise, nutrition, body composition, and support and, most importantly, he keeps it interesting, challenging, and fun. Since working out with Josef, I have noticeably increased my muscle mass and cut my body fat by half– without living at the gym. Josef can really help you obtain the body you want.

  -Ira C., Washington, DC‎ (From Google Maps for “Washington, DC Personal Trainer”)

• I dropped 7lbs of body fat within my first 6 days!

  I dropped 7lbs of body fat within my first 6 days! I didn’t even believe it was true because it was the least amount of work I’ve ever put into a diet. At my first session with Josef he did an assessment and based on that assessment he had created a personalized work-out plan specifically for my body (all typed up and with pictures of the exercises as well!). So now when I go to the gym by myself I know exactly what I have to do. Before training with Josef, I would do cardio for awhile and then pretend to lift or do crunches. I had no idea what I was really doing, but now I feel confident when I work-out. Also, the diet itself is not too bad either. I eat plenty of good food and never feel hungry. Josef also gives you great recipes! Getting measured weekly and seeing real results encourages me to keep working even harder. Josef is a great personal trainer in Washington, DC, he makes staying healthy easy and fun!

  -Jill L., Washington, DC

• After just 5 weeks I am taking my clothes to the tailor to have them taken-in a LOT.

  I’m a moderately active 30 something woman, who wanted to reshape, tone and tighten. After just 5 weeks I am taking my clothes to the tailor to have them taken-in a LOT. Just a few weeks ago, I was mad at myself for letting yet another year go by without doing something to change my body. I was running 10k’s and half marathons, but I had a little extra weight and fat that seemed to be immune to running. Josef and his program are amazing. In the past, I have worked out harder and spent more time in the gym, but I have never gotten the results I have seen under his supervision. He makes the workouts challenging but not overwhelming, and his personality put me (a novice to personal trainers) at ease immediately. If you are on the fence about whether a trainer is worth it, take advantage of his offer for a free week. You’ll be hooked.

  -Rosemary H., Washington, DC (From Cityvoter.com for “Washington, DC Personal Trainer”)