Georgetown Personal Trainer – Washington, DC Personal Fitness Training – Weight Loss

Washington, DC Personal Trainer

I’m 60 and a size 6 (occasional 4)! I was a size 12/14 a few years ago!

My coach showed me how I could realistically get my body back – not that much time in the gym, no calorie counting, and nobody ever yelled at me or judged me.

- Gail T.

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In the first 2 months alone I lost 24lbs & 5 inches off my belly

while putting on some muscle. I enjoy rather than dread going to the gym. I've learned how to cook and eat great food that takes fat off rather than putting it on.

- Peter M.

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So far I’ve dropped 75 pounds, and the pounds are still melting off.

I’m actually too small for a lot of the clothes that I used to wear in high school.

My health and performance has increased substantially and haven’t felt this good in a long time!”

- Ivy E

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Fitness Myth: Do you think that crunches are one of the keys to a great, flat, toned, etc stomach?

Fitness Myth: Do you think that crunches are one of the keys to a great, flat, toned, etc stomach?

What does almost everybody do who wants a better stomach? Crunches, crunches and more stomach crunches. That’s what everyone else is doing; it must be the thing to do! We rarely notice that the people doing all those crunches don’t have midsections worth emulating. We only pay attention to the lucky 3% of people who look good because they had good abdominal (“ab” or “abs”) genes.

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I’ve dropped 35lbs of body fat

“I’ve dropped 35lbs of body fat, gained 14lbs of muscle and cut 7inches off my waist in my 50’s!”

- Jim R.

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I was 234 pounds this time last year

“I was 234 pounds this time last year, now I’m wearing 4′s & 6′s.”

- Naomi N.

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Find out more about the people just like you that we’ve helped

I’ve lost 14 inches from my body in 3 months!”
- Auja

“I have the body I want and I spend less time in the gym. ”
- Naomi

“In a little over 2 months I’ve dropped nearly half a foot off my waist!”
- Milagros

“I started at a size 38 waist and am now at a size 32 waist.”
- Josh

“I don’t think I have ever felt better in my life – definitely...”
- Alyssa

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The results you saw above/see on other pages on our site are only typical of our training members who showed up to their appointments (on time!), worked hard, and followed our nutritional guidelines.