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The Most Effective Exercise and Fitness Resolution For An Unhealthy Arlington, VA Lifestyle

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Washington, dc personal fitness training

The Body You Want – Washington, DC Personal Trainer

I’m pretty sure you’ve already written your New Year’s Health Resolution. But I can smell that the list awaits to be enacted. Before you grab your list to do number one, you might want to revise it. Here are the five most promising and result-yielding Arlington, VA Fitness and Exercise Resolution for this year:

  1. Do MORE in LESS time

    The usual gym routine of doing lower extremity workout can take up to 30 minutes. Imagine, you’ll have to perform 2 to 3 sets of exercises for the following: inner thigh, outer thigh, calves, hamstrings (back of thigh), quadriceps (front of thigh), and butt. You can’t skip on the upper body muscles, too. And oh, you also need to jog/run the treadmill for a good 30 minutes.

    Do you have that much time? How frequently can you commit to this in a week?

    Doing more in less time means that you have to throw away the old exercise routine and start thinking of your limbs as a WHOLE. Enough with the “chop-chop” method!

    Doing split squats, for example, targets most of your lower extremities all in one move/form. You exercise your hamstrings, quadriceps, calves and butt in this exercise. Your inner thigh muscle stabilizes your knee from turning outwards as you move while the outer thigh and hip muscles support the knee while you move up and down.

    This exercise is barely 3 minutes long!

  2. Quit the aero, and instead, start burning calories round-the-clock!

    I know that your busy Arlington, VA life cannot spare more than an hour for exercises. That’s why you need your body working 24 hours on losing the fat.

    The only way to achieve a round-the-clock exercise effect is through a metabolic boost from high intensity interval training.

    High Intensity Interval Exercise is about sets of rigorous workouts alternating with either low-intensity exercises or periods of rests. This produces the much coveted afterburn or metabolic boost which allows the body to burn more fat in a 12 to 36 hour duration post-workout.

    Yes, it is amazing. So quit putting aero on the fat loss pedestal. Aero is the way to go if you want to improve the heart and lungs, but interval training is the best in addressing obesity.

  3. Never ever resort to the low-calorie diet + aerobic exercises plan

    Simply because this principle leads you to primarily losing muscles, and not fat!

  4. Be consistent with your Arlington, VA Exercise

    Now this is a tough one. Factors that may affect your being consistent with working out and living healthily are: lack of motivation, absence of visible results, poor social support, lack of time.

    While we can readily address the lack of time (do more in less time AND metabolic boost, remember?), the other factors might be a little more difficult to work with because the antidote will hugely depend on how serious you are in your battle with obesity.

    However, the ability to identify these factors as possible hurdles in the race to a fab figure is a good start. You might find a way to talk your family and colleagues into stopping you from chips and chocolates to address the lack of social support. Or measure yourself frequently and charting the results to give you a clearer picture of the program’s effects.

  5. Put every goal and achievement on paper.

    Simply because you are made more aware (and more serious) about your health improvements. This also serves as a reminder that you are committed to winning the war against obesity through a good Arlington, VA Exercise and Fitness program.

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Josef Brandenburg is co-owner of The Body You Want Fitness Training Systems and also the author of 3 books including The Body You Want, and an award winning Arlington, VA exercise expert. Just across the bridge.