Elements of An Effective Fitness Program in Arlington, VA

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The Body You Want – Washington, DC Personal Trainer

Have you ever wondered how to detect a good Arlington, VA fitness training program from some workout that’ll just pump you money for sessions? This is not an easy task, but if you are able to do so, you might just save yourself from being robbed of your time, money and efforts.

Be guided by these pointers that will help you land on an effective Arlington, VA fitness center:

• A program specifically created to help people with “average” or “below average” genetics to get into incredible shape.

  Most trainers are already in good shape since birth (thanks to genetics) and have been doing workouts suited for the already fit physique all their lives. The only exercises that they’ve worked on are those meant for the ones with good genetics and have been slim throughout their lives.

  Know your fitness trainers. Have they been fat once, too? If this is so, then you have someone who knows the real deal in designing a fitness program that will work for the average person.

• A program that renders fast weight loss AND lets you keep it.

  Most fitness centers in Arlington, VA will require you to do aerobics as the main exercise in losing the fat. Aerobics, if you must know, is proven to be the best for improving the cardiovascular system and poor on busting the fat.

  Who isn’t familiar with aero using the treadmill? Surely, everybody knows it as it has been the icon for weight loss. But how successful is it, really?

  In 2005, the USDA strongly recommended 60 to 90 minutes of moderate-to-vigorous aerobic exercises at least four times a week to trigger the fat burning zone and eventually lose weight. Come 2007, a research on this recommendation concluded that male subjects who followed USDA’s advise lost a total of 6.5lbs in a year. Do I need to say that they were doing aero over 60mins a day, six times a week?

  High intensity interval training plus resistance exercises are the kind of routine you need. A properly designed workout program including these two will get you slim and sexy, in half the time that aero requires. You need cutting-edge exercise techniques proven by science to get results!

• You need fun and variety in an Arlington, VA fitness program: No two workouts will be the exact same

  The common reason why many have been inconsistent with exercising is that it bores them. Totally. Imagine being on the treadmill for an hour everyday doing the same thing— running. Plus, you don’t seem to see or feel results despite working out on a daily basis.

  It is very important that a program is customized and less routine-like. A creative and effective training can provide you with a program that you’ll love to stick to because of the fun factor, and most importantly, because you see results!

Remember, an effective Arlington, VA fitness program must be able to provide these key elements. You need someone who understands (better yet, has experienced) overcoming obesity, someone who knows the science behind interval and weight training exercise, and someone who can keep you interested in the program consistently.

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Josef Brandenburg is co-owner of The Body You Want and also the author of 3 books including The Body You Want. He and his team offer excellent fat-loss fitness programs near Arlington at their private fitness center close to Arlington, VA.