Washington, DC Personal Trainer

Are You Possibly Being Robbed by Your Local Gym in Arlington, VA?

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Washington, dc personal fitness training

The Body You Want – Washington, DC Personal Trainer

Who says this isn’t possible? Most Arlington, VA gyms are very capable of robbing you. They’ve been in that business for quite some time, people are totally clueless about it, and they’ve been getting away with it for decades.

So you ask, “Why do people let this happen to themselves?”. The answer is, plainly, people are unaware of how fitness gyms manipulate the public.

Be aware of the tricks of the trade today to make sure that your money, time and effort aren’t taken away by these Arlington, VA Gyms! Here are the things you need to know to protect yourself:

Arlington, VA Gyms will keep you running

… on treadmill or for jogging! The key (and perhaps the only) exercise these places prescribe is aerobics.

Not that I have anything against aerobic exercises. Aero is just not right for losing the unwanted fat… FAST. Studies have proven this including that of an Australian research which showed:

Group 1

  • 20 minutes of high intensity interval training (at week one they did only 5 minutes)
  • 3 days per week
  • In 15 weeks, they lost an average of 5.5lbs of fat

Group 2

  • 40 minutes of steady state aerobics (TWICE as much exercise)
  • 3 days per week
  • In 15 weeks, they GAINED an average of 1lbs of fat

In HALF as much time, the interval group lost body fat while the steady state group actually got fatter. (2)

This is not new information. Way back in 1994 Canadian researchers pitted steady-state aerobics vs. interval training:

Group 1

  • 15 week interval program
  • Burned only 13,614 calories during their workouts (less than HALF as many as group 2)

Group 2

  • 20 week steady-state aerobic program (5 weeks more)
  • Burned 28,661 calories during their workouts

Group 1 lost 450% MORE body fat than group 2, despite the fact that their training program was both shorter AND burned fewer calories. The calories you burn during your workout are much less important than the calories you burn after your workout.

These people rarely give you a thorough baseline evaluation

Have you ever experienced being given a series of flexibility and coordination tests? Were you able to see what a fat caliper looks like? Have you been asked as to your current lifestyle and diet, previous injuries, past medical history, and all those things?

The problem with Arlington, VA gyms is that they often fail to establish a complete evaluation which will become the basis for your workout. A thorough eval will dictate the appropriate fitness plan that will be geared to losing the unwanted fat effectively and fast.

Arlington, VA Gyms will keep you coming back for more

These places give you a load of perks and offers simply because they know that you won’t be consistent with your workout. They only offer aerobic and a few lifting exercises because they know that you’ll only experience an insignificant amount in fat loss.

They will always have wonderful offers for you because, sadly, you will never get the body you want with them.

Now that you’ve discovered these astonishing truths, you’ve got to make a decision. Arlington, VA gyms are very capable of robbing you…. BUT only if you let them!

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Josef Brandenburg is co-owner of The Body You Want Fitness Training Systems and also the author of 3 books including The Body You Want. He and his team offer excellent fat-loss programs in their private convenient to Arlington gym.