5 Reasons Why Health Clubs in Arlington, VA Turn Out to be Fiascoes

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The Body You Want – Washington, DC Personal Trainer

Enrolling in a reputed health club in Arlington, VA could be the greatest step you’ve ever taken when it comes to looking after your health, but is it really beneficial? Before you put that signature on the dotted line, it pays to be aware of the hidden truths behind these health arenas.

These places are breeding ground for germs

According to Philip Tierno, director of clinical microbiology at NYU Medical Center, around 80% of all infectious disease is transmitted by both direct and indirect contact.

That makes health clubs and fitness centers, with its sweaty drippy members in close proximity, a highly conducive place for catching everything from athlete’s foot to the flu to serious Staph Infections.

From taking swabs of exercise medicine balls, for example, Tierno found samples of MRSA — a strain of staph resistant to some antibiotics. “Any time you touch a dumbbell or a machine, you have to know that your hands are contaminated and should be washed,” Tierno says.

Now, aren’t we aimed towards a better physique? If half of what’s in store for us in these clubs are staphs and flu, we can sincerely forget about it because getting sick is worse than not being a part of an exercise class!

They know you’ll never read the contract thoroughly, and so

They actually put a lot of ugly terms in the fine print! The most common issue here is that these Arlington, VA health clubs have minute prints in the contract that will automatically let you into their 2-year (or even more!) membership. If you cancel membership at an earlier time, you better get your pockets ready for the “fine”.

Who wants to shell out hard-earned cash for poor service? Nobody!

Arlington, VA Health Clubs are packed with unqualified “trainers”

These places often hire people because of their “pleasing personality”. More than experience, skill and the passion for taking care of other people’s health, health club admins would rather hire a person with a buffed physique than a brainiac.

I am not against employing eye candies. They’re good for the business, yes. But the fact that these men and women hardly know the right exercises, positioning and even principles, it’s a total let-down to pay a huge sum of money to have someone whose skills are limited by fetching towels, counting reps, and are plain reminders of what your body should be.

They’re packed with more aeros than you could ever imagine!

If there’s one exercise that Arlington, VA health clubs are known for, it’s aerobics. Don’t get me wrong, aero is a terrific workout especially for those who want to improve cardiovascular… but aero as a means of losing the fat is totally absurd.

It has long been proven that aero can let you lose an impossibly small amount of fat. There was even a study that concluded 1lb of fat gain for the group that did jogging for a couple of months.

Aero is not a simple workout. You need at least an hour a day, at least 4x/week to consider yourself on the ‘losing-the-fat-program’ for this exercise. You devote so much time for it, it only gets more frustrating when nothing significant happens.

Arlington, VA Health Clubs are sprouting like mushrooms. And they aren’t cheap, too. Will you still give out your much coveted signature on that contract? Think about it.

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Josef Brandenburg is co-owner of The Body You Want Fitness Training Systems and also the author of 3 books including The Body You Want. He and his team offer excellent fat-loss programs in their private convenient to Arlington, VA health club.