Washington, DC Personal Trainer

A Summer-Perfect Body is Possible With Your Arlington, VA Personal Trainer

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Washington, dc personal fitness training

The Body You Want – Washington, DC Personal Trainer

A few months from now, it’s that exciting time of the year where everybody sport their skimpy swimwear. It can be equally dreadful if you’re still suffering from lumps and orange-peels lurking in your fat body. If you’re still a galaxy away from the body you’ve always wanted to have, fret not, an Arlington, VA Personal Training might just be the one to take you there.

It is quite inevitable to think of fitness and getting in shape these days. The best way to get to your goal, which is becoming fit and sexy, is to get a reputable fitness trainer who has the passion in getting people in shape. How?

  1. Through a complete baseline evaluation prior to working out.

    An excellent Arlington, VA personal training believes that the success of a fitness program is largely affected by the quality of an initial evaluation.

    Most gyms and boot camps immediately inform their clients on the workout program that’s supposed to keep them fit. And more often than not, these clients go through their most frustrating experiences with exercising. The very reason why gyms fail is that they do not impose a CUSTOM-FIT workout.

    The great thing about private and semi-private training is that the instructor is capable of providing a thorough examination of the client. This includes subjective data like past medical history, present medical condition, perceived physical weaknesses/ limitations, work conditions, diet and lifestyle, etc. Objective data are of equal importance which include strength, coordination and flexibility tests.

    Initial fat measurement is also noted.

    With these information on-hand, your Arlington, VA personal trainer can structure your fitness program into something that will work for you.

    You save time, money and effort. You achieve your goals in a shorter time versus enrolling in a gym that do not fuss much about evaluation.

  2. Through exercises that really work hard on the fats.

    No, aero is not a fat-busting exercise you would want to inject in your program.

    Researchers in Australia took two groups of people and put them on very different programs:

    Group 1

    • 20 minutes of high intensity interval training (at week one they did only 5 minutes)
    • 3 days per week
    • In 15 weeks, they lost an average of 5.5lbs of fat

    Group 2

    • 40 minutes of steady-state aerobics (TWICE as much exercise)
    • 3 days per week
    • In 15 weeks, they GAINED an average of 1lbs of fat

    In HALF as much time, the interval group lost body fat while the aerobic exercise group actually got fatter.

    There’s no reason for you not to get the body you want in three or four months because interval training, coupled with resistance exercises, can bust the fat off in a shorter time compared to aerobics.

  3. Through lifestyle modification that can be life-changing.

    Your Arlington, VA personal trainer will talk you into a diet and lifestyle plan which are necessary to allow you to maintain a to-die-for body. There may be suggestions on how to “de-junk” your fridge, on how to be more enthusiastic with exercising, and on encouraging those around you to support your fitness cause. It’s not only during the summer that you want to be fit and sexy, right?

    With these strategies, there’s no reason for you not to get the body you’ve been dreaming of this summer. See for yourself with an Arlington, VA personal training!

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Josef Brandenburg is co-owner of The Body You Want Personal Training near Arlington, VA and also the author of 3 books including The Body You Want. He and his team offer excellent fat-loss programs with their personal trainers close to Arlington.