Weight Loss Myths

We feel there are a lot of myths regarding weight loss and we have listed a few below.   Eating eight to ten small small meals per day will speed up your metabolism and the weight will drop off. You don’t need to watch what you eat Calories don’t matter you can swap fat for […]

Read More »

flank steak in a balsamic reduction with spinach

Directions Whisk together the vinegar, olive oil, lemon juice, brown sugar, mustard, Worcestershire sauce, rosemary and minced garlic and half the black pepper in a small bowl. Place the steak in a resealable bag, pour in the marinade and turn to coat. Refrigerate for a minimum 4 hours, turning occasionally. Heat a grill pan over […]

Read More »