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March 13, 2009 by admin
Filed under Uncategorized
March 13, 2009 by admin
Filed under Uncategorized
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I was a die-hard aerobics fan for years until I stopped seeing results. So, I started working out with Josef as my personal trainer. I am now wearing clothes that I haven’t been able to wear for 5 years. The clothes that I held on to hoping that one day I would be able to get back into them now fit and it is a wonderful feeling. I have given up my aerobics and Jazzercise for Josef and the body I want. He is great and the workouts are realistic and fun. I would highly recommend Josef to anyone that is looking for a personal trainer in Washington, DC that gets the results you want.
Josef gave me a doable, fun exercise plan and the rules for healthy eating, and I lost 40 lbs! He is a personal trainer who really knows how to tailor a workout to your schedule. And it’s easy to stay motivated when you get great results! He is not like those “personal trainers” at the gym who took an afternoon course and stands over you and counts your crunches.
I am 53 years old from North Carolina in a desk job, diabetic, about 25% body fat and with little history of consistent physical activity. For health reasons bringing my body fat down and increasing physical activity are imperative for me. I have worked with personal trainers in local gyms here in NC over the last three years. All these trainers emphasized volume of exercise and a drill sergeant approach, which soon made me stop sessions with them. I found Josef via his website and visited him in DC several months ago, and have worked with since then, sometimes in person and mostly by mail/email. His program is truly tailored to what I can do, as he has taken the time to understand what I can do consistently. He has also helped me get on a low-carb high protein diet (I am a vegetarian) that will work for me; his cooking skills and unique recipes and food ideas have been very helpful. Josef is very understanding yet firm as a trainer. He is very knowledgeable and scientific in his approach. I have been very pleased with the results he has given me and would highly recommend him as a personal trainer.
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