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March 8, 2009 by admin  
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Personal Training Programs

Weight Loss Programs

Bootcamp Personal Training Programs

  • West End, DC Bootcamp Personal Training
    Come in, make a fitness friend and get fit.
  • 7-Day Free Trial
    Find out how to get one entire week of personal trainer with the best personal trainers in Washington, DC. You get a complete assessment, custom program and up to 2 free personal training sessions – a $309 value with no strings attached.
  • 30+ Ground Breaking Fitness & Nutrition Articles
    Find out why crunches will NOT give you nice abs, why aerobic exercise is a waste of time for fat-loss and so much more.
  • Free Fat-Burning Recipe Area
    Eating right is no longer boring or nasty! We’ve made eating right good for your body and taste buds!
  • Ask Josef
    Send a question for Josef to answer on his Blog.
  • Josef’s Fitness Blog
    Insights and strategies about nutrition, exercise and motivation – how to get the body you want in minimal time.
  • About/Contact
    Josef’s bio and contact info for The Body You Want.

In Primer Magazine

Brookland Heartbeat

Entrepreneur’s Magazine

  • Brand New Weight Loss Study Is WRONG
    Authors of a new study in the New England Journal of Medicine (NEJM) claim their study is proof that the only thing that matters is calories in vs. calories out when it comes to weight loss

Charleston Daily Mail

  • Washington, DC Weight Loss Expert Says
    “This is not actually true,” says Josef Brandenburg, a Washington, DC personal trainer (http://www.thebodyyouwant.com) and fat-loss expert. Brandenburg says that there are two fundamental flaws in the study

Services in The Heart of Georgetown

  • Personal Training in Georgetown
    Get the secrets to creating fast results without hunger or spending hours in the gym. Get in, get a plan and get out on time. We’ve also made personal training more affordable while giving you better results with semi-private.
  • Fitness Training in Georgetown
    Fitness training right off M and Thomas Jefferson in Georgetown. Get the body you’ve always wanted in the time that you actually have. No need to be hungry.
  • Bootcamp Training in Georgetown
    Bootcamps (really these are group interval classes when they are done right, but can’t possibly be a complete fitness program over the long haul) make a great addition to a smart resistance training program for maximum safety and results. All of our clients get FREE access to our group interval classes as part of their membership. You can try a class free of charge.
  • Georgetown Weight Loss Program
    It turns out that everything you’ve been told about weight loss is wrong – eat less and exercise more is THE worst advice ever if you want lasting results. Pick up our FREE CD (in the right boarder) and check out our 7-Day Fee Trial to see what we can do for you that nobody else can.
  • Georgetown Health Club
    The problem with health clubs is that they sell you access to equipment that you really aren’t sure how to use, and is often intimidating. What you need for success (unless you have 20 hours per week to workout) is an explicit plan to get results in the time you have. If you have one hour three days per week, then you need to know exactly what to do with that time to get the results you want. By the way, most of the exercise advice that you’ve heard about weight loss is total nonsense – like aerobic exercise for fat loss.
  • Gym in Georgetown
    Make your gym membership work for you. Learn how to get the body you want in the time you have. There is no need to live in the gym or spend more than 4 hours per week at most in it to get great results.
  • Georgetown Fitness Center
    Fitness centers are notoriously frustrating places. You get excited, you get a membership, and you have the best intentions to use it a lot and get into killer shape. But then you show up on the first day and panic – what do I do? How long should I be here? What exercises should I do? How often? How long is long enough? Is this machine appropriate for me? Learn the exact answers to all of those questions for you and get better results in less time.
  • Time Efficient Georgetown Workout
    Get the body you want in the time that you actually have without super time efficient workouts right here on M street. You can drop fat, gain strength, prevent injuries, improve your cardiovascular fitness levels, improve core strength, improve flexibility and more in just one hour.
  • Georgetown Exercise Programs for Busy Folks
    Learn how busy people get fit and stay fit while working 12 hour days or even traveling a lot. You really can make this happen even on your schedule.
  • Brooke Fraser

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