SiteMap

Home

Personal Training Programs

• DC Personal Trainer
  Find out about the absolute best value in personal training in Washington, DC. Burn fat and build muscle in less time than you ever thought possible.
• Georgetown, DC Personal Trainer
  Find out more about working with 2010 Personal Trainer of the Year Nominee Josef Brandenburg in the Heart of Georgetown.
• Dupont Circle, DC Personal Trainer
  Get the body you want with effective and effective workouts just a short walk from Dupont Circle.
• Personal Trainer in Washington, DC
  Learn how to incinerate fat and sculpt muscle without living in the gym – time efficient and effective workouts.
• Who’s Been Called The Best Personal Trainer In Washington, DC?
  Find out how to find the best personal trainer in Washington, DC for you.
• Don’t Be Fooled By So-Called Affordable Washington, DC Personal Trianers
  Find out why the cheapest personal trainer may actually deliver the LEAST amount of value. Don’t be duped by the Washington, DC personal trainer who appears to be the most affordable.
• Personal Training in Washington, DC for fast Weight Loss
  If you’re the king of person who needs to see results in the first week, then check this out.
• Detecting an Ineffective Washington, DC Fitness Trainer
  Your guide to making sure that you get more than your money’s worth from your fitness trainer.
• Washington, DC Fitness Boot Camps
  Bootcamps are a great addition to an well designed fitness program from a competent professional. Admission to our group fitness class (bootcamp) is included for all of our clients at no additional charge.
• Why It’s Easy to Feel Fat Right After You Walk Out of that Washington, DC Gym
  What’s the biggest mistake that Washingtonian’s make when they go to the gym?
• Protect Yourself From Washington, DC Health Clubs Miserable Hard Sell
  Nobody likes getting a hardcore sales pitch. Protect yourself.
• Live Healthy in an Unhealthy World through Washington, DC Fitness Centers
  Are you thinking about finding a center to maximize your health and fitness in Washington, DC?
• Effective Fat Loss Workout Plan For the Stressful Life in Washington, DC
  Get a workout that will get you the body you want in the time that you actually have.
• Redeem Yourself From Washington, DC Stress Through 20-Minute Life-Changing Exercises
  You really can get MORE results in a short workout.

Weight Loss Programs

• Georgetown, DC Weight Loss
  You don’t need liquid diets, or annoying public weigh-ins to create the body you want. Get in, get out and get results.
• Dupont Circle, DC Weight Loss
  If you want to hang out at Francis Pool with confidence, then get started now. We’ll let you try it out absolutely free.
• Arlington, VA Weight Loss for Real People
  Find out how you can drop a ton of body fat fast without counting calories or being hungry.
• George Washington University Weight Loss Experts
  Have fun and lose weight in one of the beautiful parts of Washington, DC. Show a little skin and look great!
• Colony Hill, DC Weight Loss Masters
  Learn how to create a health lifestyle that you can actually maintain.

Bootcamp Personal Training Programs

• West End, DC Bootcamp Personal Training
  Come in, make a fitness friend and get fit.
• 7-Day Free Trial
  Find out how to get one entire week of personal trainer with the best personal trainers in Washington, DC. You get a complete assessment, custom program and up to 2 free personal training sessions – a $309 value with no strings attached.
• 30+ Ground Breaking Fitness & Nutrition Articles
  Find out why crunches will NOT give you nice abs, why aerobic exercise is a waste of time for fat-loss and so much more.
• Free Fat-Burning Recipe Area
  Eating right is no longer boring or nasty! We’ve made eating right good for your body and taste buds!
• Ask Josef
  Send a question for Josef to answer on his Blog.
• Josef’s Fitness Blog
  Insights and strategies about nutrition, exercise and motivation – how to get the body you want in minimal time.
• About/Contact
  Josef’s bio and contact info for The Body You Want.

In Primer Magazine

• The Complete 12 Body Transformation Program
  A New Year, A New Body: The Complete 12 Body Transformation Program
• The Metabolic Blast™ Workout Phase I
  Want to lose 10 pounds in as little as 28 days?
• The Metabolic Blast™ Workout Phase II
  It’s the fifth week of the New Year – have you stayed true to your decision to build a better body?
• The Final Cut
  It’s been 8 weeks – the finish line is in sight and your new body awaits.
• BS or the Real Deal?
  Guys are constantly bombarded with ads guaranteeing easy gains with an expensive pill or powder.
• What Every Man Needs to Know
  With the amount of flip-flopping in the media about fitness these days, it’s tough to know what to think about carbs. Are carbs good, bad, or somewhere in between?

Brookland Heartbeat

• Profile in Fitness
  At 195 lbs and only 8% body fat, the 27-year-old Brookland resident and personal trainer is the picture of physical fitness.
• How to Avoid the Holiday Weight Gain in Brookland
  Did you know that the majority of weight gained by Americans is put on during the 6 weeks between Thanksgiving and New Years?
• Your Guide to Going Local and Organic in Brookland
  Have you ever had a four-legged salmon?

Entrepreneur’s Magazine

• Brand New Weight Loss Study Is WRONG
  Authors of a new study in the New England Journal of Medicine (NEJM) claim their study is proof that the only thing that matters is calories in vs. calories out when it comes to weight loss

Charleston Daily Mail

• Washington, DC Weight Loss Expert Says
  “This is not actually true,” says Josef Brandenburg, a Washington, DC personal trainer (http://www.thebodyyouwant.com) and fat-loss expert. Brandenburg says that there are two fundamental flaws in the study

Services in The Heart of Georgetown

• Personal Training in Georgetown
  Get the secrets to creating fast results without hunger or spending hours in the gym. Get in, get a plan and get out on time. We’ve also made personal training more affordable while giving you better results with semi-private.
• Fitness Training in Georgetown
  Fitness training right off M and Thomas Jefferson in Georgetown. Get the body you’ve always wanted in the time that you actually have. No need to be hungry.
• Bootcamp Training in Georgetown
  Bootcamps (really these are group interval classes when they are done right, but can’t possibly be a complete fitness program over the long haul) make a great addition to a smart resistance training program for maximum safety and results. All of our clients get FREE access to our group interval classes as part of their membership. You can try a class free of charge.
• Georgetown Weight Loss Program
  It turns out that everything you’ve been told about weight loss is wrong – eat less and exercise more is THE worst advice ever if you want lasting results. Pick up our FREE CD (in the right boarder) and check out our 7-Day Fee Trial to see what we can do for you that nobody else can.
• Georgetown Health Club
  The problem with health clubs is that they sell you access to equipment that you really aren’t sure how to use, and is often intimidating. What you need for success (unless you have 20 hours per week to workout) is an explicit plan to get results in the time you have. If you have one hour three days per week, then you need to know exactly what to do with that time to get the results you want. By the way, most of the exercise advice that you’ve heard about weight loss is total nonsense – like aerobic exercise for fat loss.
• Gym in Georgetown
  Make your gym membership work for you. Learn how to get the body you want in the time you have. There is no need to live in the gym or spend more than 4 hours per week at most in it to get great results.
• Georgetown Fitness Center
  Fitness centers are notoriously frustrating places. You get excited, you get a membership, and you have the best intentions to use it a lot and get into killer shape. But then you show up on the first day and panic – what do I do? How long should I be here? What exercises should I do? How often? How long is long enough? Is this machine appropriate for me? Learn the exact answers to all of those questions for you and get better results in less time.
• Time Efficient Georgetown Workout
  Get the body you want in the time that you actually have without super time efficient workouts right here on M street. You can drop fat, gain strength, prevent injuries, improve your cardiovascular fitness levels, improve core strength, improve flexibility and more in just one hour.
• Georgetown Exercise Programs for Busy Folks
  Learn how busy people get fit and stay fit while working 12 hour days or even traveling a lot. You really can make this happen even on your schedule.